When traveling is a big part of your job, like mine, you don’t have time to deal with jet lag. There is nothing more frustrating when it comes to travel than wasting your first few days in a jet lag haze, tired, grumpy, and even nauseas. After many years of trial and error, I’ve found a few easy, natural ways to fight the effects of jet lag to ensure your vacation begins and ends with energy.
1. PLAN AHEAD
The severity of jet lag symptoms can differ dramatically depending on your flight times.
To avoid jet lag, if at all possible, try to select a flight that will arrive in the late afternoon or early evening. Chances are that you’ll be able to force yourself to stay awake for at least 4-6 hours, and then when you head to bed, you’ll be much closer to getting yourself on local time.
Flights that land early in the morning can be incredibly difficult to recover from. Staying up all day is next to impossible, and a short nap is likely to turn into a four-hour jet lag coma, throwing off your entire sleep schedule for the next night.
2. ADJUST YOUR WATCH RIGHT AWAY
Once you’re on board your flight, change your watch right away to reflect the time at your destination.
Use that time as a guide for what to do on the plane: eat, sleep, or watch a movie. For example, if it’s 2 a.m. at your destination, it’s probably not the best time to eat a huge meal.
3. HYDRATE, HYDRATE, HYDRATE
Speaking of meals, there are foods and beverages that you should avoid consuming on the plane that can also help combat jet lag. Spicy food, cabs, caffeine, and alcohol are major contributors to jet lag, so avoid at all cost while flying. Opt for protein and vegetables instead. Water will be your savior in the air since flying is super dehydrating. I drink at least four 16.9oz bottles on a 10-hour flight.
4. GO HOMEOPATHIC
In the air, or once you’ve arrived at your destination, and need help sleeping, opt for homeopathic medicines that can ease jet lag symptoms. I have always been a big fan of the brand Boiron, and recently discovered their Jet Lag Relief Kit. I started the regimen 24 hours before leaving for Istanbul, and continued with it while there, and I experienced absolutely no jet lag the entire trip. Others swear by melatonin, which is said to be helpful to adjust your circadian clock. I have experienced drowsiness the day after from melatonin, so I consulted a doctor who said many people do not take the correct dosage, in fact, they take way too many milligrams which can cause a hangover feeling. He suggested 300mcg melatonin pills instead.
5. SUNLIGHT + EXCERCISE
Once you’ve arrived, get walking.
If you arrive late at night, try to get outside the very next morning. Not only will being out in the sunlight help to get you on local time, but the physical activity will also help your body transition.
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