Celebrity Life

Productivity is an essential aspect of your life. Optimising your productivity can help you reach your goals faster, make you more successful and make life a lot more enjoyable, but it’s not a straightforward process. Establishing an effective diet and exercise routine and creating a sustainable work schedule is easier said than done, but taking a […]

Words by Jacinta Andolini After a relentless year working from home and however many lockdowns later, back pain has become a common complaint of many, whether you have an ergonomically sound office chair or not. Staying in more and the stress of the pandemic has undoubtedly had a physiological impact and many have found that […]

Do you feel like your health and wellness routine has slowly but surely become a thing of the past? Then it’s time to regain control – and to start making your wellbeing a priority once again. There’s no denying that the past twelve months have made for one of the most trying years yet in […]

Last year saw our health and wellness routines largely go out the window, with luxury getaways cancelled, yoga classes being paused and home workouts, without our usual equipment at the gym, meaning we all had to adapt to a new way of living. With the pressures that came with the onset of the ongoing COVID-19 […]